Invisalign Do’s & Don’ts for a Healthy Smile

February 27, 2026

Invisalign in tray

Invisalign has transformed the way people straighten their teeth. These clear aligners are convenient, removable, and less noticeable than traditional braces. But even though they’re easier to manage, Invisalign still requires careful attention to get the results you want. Following a few basic do’s and don’ts can keep your treatment on schedule and protect your smile along the way.

Do Wear Your Aligners Consistently

The most important rule for Invisalign success is to wear your aligners as directed, usually 20 to 22 hours per day. Skipping hours or forgetting to put them back in after meals can slow progress and extend your treatment timeline. Think of each day as an investment—consistent wear ensures your teeth move according to the plan your orthodontist designed.

Don’t Eat or Drink With Your Aligners In

Food and drinks (other than water) can damage your aligners and trap sugars against your teeth, increasing the risk of cavities. Removing your trays before every meal or snack is essential. After eating, brush and rinse your teeth before reinserting the aligners to keep them clean and prevent staining.

Do Clean Your Aligners Regularly

Keeping your aligners clean protects your teeth and helps prevent odors or discoloration. Rinse them with lukewarm water daily and use a soft toothbrush or a cleaning solution recommended by your orthodontist. Avoid hot water, which can warp the plastic and make them fit improperly.

Don’t Forget Oral Hygiene

Even though aligners are removable, they can trap plaque and bacteria against your teeth. Brush at least twice a day and floss daily to maintain healthy teeth and gums throughout treatment. Proper oral hygiene also reduces the risk of irritation and keeps your smile looking its best when the aligners come off.

Do Follow Your Orthodontist’s Instructions

Your orthodontist provides a treatment plan tailored to your needs. Follow their guidance on when to switch aligners, how long to wear them each day, and when to schedule check-ins. Adjusting your plan without professional advice can lead to uneven movement or delays in achieving the desired result.

Don’t Lose or Misplace Your Aligners

Losing an aligner can disrupt your treatment and may require replacements, which could be costly. Keep your aligners in their protective case when not in use and develop a routine for storage to minimize the risk of misplacement.

By paying attention to these do’s and don’ts, you can make the most of your Invisalign treatment and enjoy a smoother path to a straighter smile.

About the Practice

At Pearl Palm Beach Dental, patients are greeted with gentle care and a focus on comfort from start to finish. Led by Dr. Ashley Civetti, the practice combines advanced dental techniques with a warm, patient‑centered approach backed by ongoing continuing education to stay on the cutting edge of modern dentistry. Dr. Civetti specializes in Invisalign treatment, helping patients achieve straighter smiles with personalized, effective orthodontic care. The team strives to make every visit a positive experience, offering amenities to ease dental anxiety and tailoring treatment plans to each individual’s needs. Their goal is to provide high‑quality dental care in a friendly environment where patients feel heard, supported, and confident about their smiles.

Call us at (561) 798-4200 or schedule your appointment online.